CrossFit is an intense workout program that features dynamic exercises such as plyometric jumps while using non-conventional weightlifting equipment for instance suspension systems.
The program aims to provide a full-body workout that merges elements of cardio, gymnastics, weight lifting, and more. The program’s structure is such that participants must do a specified number of workout repetitions within a given timeframe.
With over 4,000 gyms in the U.S., statistics on the workout reflect the growing popularity. Due to its intensive nature, crossfit offers various benefits for enthusiasts including cardiovascular conditioning and joint mobility.
If you’re an enthusiast seeking a CrossFit gym in Dallas, check out this list.
CrossFit Love Field
CrossFit Love Field (CFLF) aims to bring fitness to people of varying fitness levels and ages. The facility recognizes and appreciates that everybody has his or her unique goals.
As such, CFLF will evaluate and then provide what you require to attain fitness. The facility offers these varying crossfit exercise levels including:
This level is for beginners who’ve never done CrossFit but have experience with weightlifting and equipment such as elliptical treadmill.
This exercise level is also ideal for first-timers who wish to improve their appearance and fitness level. While these workouts are challenging, they yield different results, ranging from weight loss to flexibility.
This level is for fit athletes who seek more from the workouts than merely enhanced general fitness. For this level, workouts typically take longer and weights are usually heavier.
Tiger’s Den CrossFit
Tiger’s Den is a unique facility situated in Dallas’s Design District. The facility offers various levels of classes including kettlebell training, weightlifting, and gymnastics.
Tiger’s Den works with different special populations ranging from rehabilitating soldiers to seniors recovering from surgical procedures.
North Dallas CrossFit
The community-based gym aims to give clients choices for a healthier lifestyle. North Dallas seeks to lead you into wellness through proper nutrition and physical fitness. The facility implements CrossFit techniques, which revolve around functionality.
The Harvest CrossFit gym offers training using consistently varied functional movements performed at high intensity. The facility aims to teach you how to move your body using bodyweight travel/gymnastics etc.
Here, you’ll learn technical and challenging movements instead of merely sitting on machines. Harvest is a great little community that enjoys encouraging each other and training. Here, there’s no chance to feel lost because everybody is coached and engaged for a whole class.
Cross Fit FCH
Cross Fit FCH is a local gym that offers varied functional movement at intensity. A functional movement is one that integrates various joints and can shift a huge weight amount over considerable distances in a short period.
The facility’s goal is to enhance your power output across broad, modal, and time domains. It offers various programs including:
These classes comprise a warm-up and workout of the day (WOD), which varies daily. The WOD can change from metabolic conditioning to a strength workout. You’ll find coaches who ensure you execute the movements effectively and safely while motivating you to perform to the best of your ability.
This program aims to enhance mobility and release the body tension. The gym has a yoga studio where you can unwind and energize. You’ll work with certified and registered yoga instructors who are active in both CrossFit and Yoga.